Nicholas Hall 4000m row
4,000m
Meters
15:11.1
Time
1:53.8
Pace
281
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 120 |
August 18, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 18 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 18 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 19 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 19 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 20 |
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Workout Graph
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