Nicholas Hall 23:12 row
6,009m
Meters
23:12.9
Time
1:55.9
Pace
414
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 117 |
September 22, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 6,009m | 1:55.9 | 225 | 1073 | 19 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 23:12.9 | 877m | 1:49.9 | 263 | 1205 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.