Nicholas Hall 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 112 |
October 24, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 23 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 23 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 23 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 23 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 24 |
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Workout Graph
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