Nicholas Hall 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 92 |
October 27, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1086 | 347 | 20 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 19 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 20 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 20 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 21 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 22 |
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Workout Graph
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