Nicholas Hall 30:00 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 113 |
November 15, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 21 |
| 20:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 22 |
| 30:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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