Nicholas Hall 3x8:00/1:30r row
6,018m
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,590m |
| Overall Time | 28:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 112 |
December 22, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,018m | 1:59.6 | 204 | 1003 | 19 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 19 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 19 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 19 | |
| r572m |
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Workout Graph
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