Nicholas Hall 5x1500m/2:30r row
7,500m
Meters
29:32.5
Time
1:58.1
Pace
512
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,071m |
| Overall Time | 42:02.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 112 |
January 05, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 7,500m | 1:58.1 | 212 | 1030 | 19 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 18 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 19 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 19 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 19 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 21 | |
| r1,571m |
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Workout Graph
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