Nicholas Hall 3x10:00/2:00r row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,973m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 105 |
January 07, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 18 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 18 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 19 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 18 | |
| r465m |
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Workout Graph
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