Nicholas Hall 5000m row
5,000m
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 110 |
January 12, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 5,000m | 1:55.4 | 228 | 1083 | 18 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 18 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 18 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 18 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 19 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 20 |
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Workout Graph
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