Nicholas Hall 2x4500m/2:00r row
9,000m
Meters
35:27.1
Time
1:58.1
Pace
607
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,176m |
| Overall Time | 39:27.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 17 |
| Stroke Count | 652 |
| Drag Factor | 101 |
January 19, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.1 | 9,000m | 1:58.1 | 212 | 1029 | 17 | |
| 17:45.4 | 4,500m | 1:58.3 | 211 | 1026 | 17 | |
| 17:41.7 | 4,500m | 1:57.9 | 213 | 1033 | 18 | |
| r176m |
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Workout Graph
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