Nicholas Hall 7007m row
7,007m
Meters
27:45.7
Time
1:58.8
Pace
469
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 110 |
January 26, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:45.7 | 7,007m | 1:58.8 | 208 | 1017 | 18 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 19 |
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 18 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 19 |
| 4:00.6 | 7,007m | 1:59.4 | 205 | 1006 | 19 |
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Workout Graph
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