Nicholas Hall 3000m row
3,000m
Meters
11:37.4
Time
1:56.2
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 110 |
January 26, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.4 | 3,000m | 1:56.2 | 223 | 1067 | 20 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 21 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 20 |
| 2:23.6 | 1,800m | 1:59.6 | 204 | 1002 | 20 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 20 |
| 2:12.2 | 3,000m | 1:50.1 | 262 | 1200 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.