Nicholas Hall 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
February 02, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 19 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 19 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.