Nicholas Hall v2000m/2:54r...7 row
14,000m
Meters
55:17.8
Time
1:58.4
Pace
942
Calories
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:14:52.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 17 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
February 18, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.8 | 14,000m | 1:58.4 | 210 | 1024 | 17 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 17 | |
| r: 2:54 | 241m | |||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 18 | |
| r: 2:05 | 300m | |||||
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 18 | |
| r: 3:01 | 366m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 18 | |
| r: 2:17 | 227m | |||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 18 | |
| r: 3:02 | 279m | |||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 17 | |
| r: 3:47 | 338m | |||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 20 | |
| r: 2:29 | 251m | |||||
| r2,002m |
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Workout Graph
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