Nicholas Hall v10:00/3:33r...3 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 8,203m |
| Overall Time | 37:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 116 |
February 19, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 20 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | |
| r: 3:33 | 58m | |||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:51 | 179m | |||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 20 | |
| r: 1:26 | 202m | |||||
| r439m |
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Workout Graph
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