Nicholas Hall v25:00/3:48r...2 row
12,786m
Meters
50:00.0
Time
1:57.3
Pace
870
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 13,038m |
| Overall Time | 54:24.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 1011 |
| Drag Factor | 116 |
February 20, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,786m | 1:57.3 | 217 | 1046 | 19 | |
| 25:00.0 | 6,372m | 1:57.7 | 215 | 1038 | 19 | |
| r: 3:48 | 215m | |||||
| 25:00.0 | 6,414m | 1:56.9 | 219 | 1053 | 20 | |
| r: 0:36 | 37m | |||||
| r252m |
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Workout Graph
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