Nicholas Hall 2x5000m/1:30r row
10,000m
Meters
38:41.9
Time
1:56.0
Pace
690
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,420m |
| Overall Time | 41:41.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 117 |
February 21, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.9 | 10,000m | 1:56.0 | 224 | 1069 | 18 | |
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 18 | |
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 19 | |
| r420m |
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Workout Graph
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