Nicholas Hall 30:00 row
7,860
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 114 |
February 22, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1096 | 548 | 19 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 19 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 111 | 19 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 19 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 19 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 20 |
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Workout Graph
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