Nicholas Hall 2x2000m/2:00r row
4,000m
Meters
15:19.9
Time
1:54.9
Pace
278
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 19:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 103 |
March 05, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 4,000m | 1:54.9 | 230 | 1092 | 18 | |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 18 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 19 | |
| r349m |
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Workout Graph
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