Nicholas Hall 24:00 row
6,132m
Meters
24:00.8
Time
1:57.4
Pace
416
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 123 |
March 07, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 6,132m | 1:57.4 | 216 | 1042 | 19 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 |
| 24:00.8 | 1,069m | 1:52.6 | 245 | 1143 | 20 |
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Workout Graph
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