Nicholas Hall 4x500m/2:00r row
2,000m
Meters
7:01.5
Time
1:45.3
Pace
154
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 15:01.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 124 |
March 07, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 2,000m | 1:45.3 | 299 | 1329 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r1,001m |
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Workout Graph
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