Nicholas Hall v3000m/2:28r...5 row
15,000m
Meters
59:20.0
Time
1:58.6
Pace
1007
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 16,023m |
| Overall Time | 1:19:10.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 117 |
March 17, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.0 | 15,000m | 1:58.6 | 209 | 1020 | 20 | |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 19 | |
| r: 2:28 | 152m | |||||
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 19 | |
| r: 3:18 | 197m | |||||
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 20 | |
| r: 9:33 | 374m | |||||
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 20 | |
| r: 3:21 | 256m | |||||
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:10 | 44m | |||||
| r1,023m |
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Workout Graph
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