Nicholas Hall 20:59 BikeErg
10,004m
Meters
20:59.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 74 |
| Revolution Count | 1560 |
| Power/kg | 1.44 |
| Drag Factor | 89 |
March 21, 2024 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:59.2 | 10,004m | 2:05.8 | 176 | 904 | 74 |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 73 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 73 |
| 15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 73 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 76 |
| 20:59.2 | 550m | 1:47.6 | 281 | 1265 | 87 |
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Workout Graph
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