Nicholas Hall 2x10:00/1:15r row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 117 |
March 23, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 19 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 19 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 20 | |
| r2,073m |
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Workout Graph
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