Nicholas Hall 3x3500m/2:00r row
10,500m
Meters
40:46.6
Time
1:56.5
Pace
720
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,036m |
| Overall Time | 46:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 109 |
March 31, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.6 | 10,500m | 1:56.5 | 221 | 1061 | 20 | |
| 13:48.4 | 3,500m | 1:58.3 | 211 | 1026 | 20 | |
| 13:43.2 | 3,500m | 1:57.6 | 215 | 1040 | 20 | |
| 13:15.0 | 3,500m | 1:53.5 | 239 | 1122 | 23 | |
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.