Nicholas Hall 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 100 |
April 03, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 19 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 19 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 19 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 19 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 19 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 |
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Workout Graph
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