Nicholas Hall 4x1:00/1:30r row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
100
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 99 |
April 03, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | |
| r801m |
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Workout Graph
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