Nicholas Hall 5000m row
5,000m
Meters
18:39.2
Time
1:51.9
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 102 |
April 04, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 21 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 20 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 19 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 21 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 22 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 25 |
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Workout Graph
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