Nicholas Hall 3x5000m/2:00r row
15,000m
Meters
59:23.5
Time
1:58.7
Pace
1007
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,387m |
| Overall Time | 1:05:23.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
April 05, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.5 | 15,000m | 1:58.7 | 209 | 1018 | 19 | |
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 19 | |
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 19 | |
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 20 | |
| r387m |
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Workout Graph
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