Nicholas Hall 4x15:00/1:30r row
15,036m
Meters
1:00:00.0
Time
1:59.7
Pace
1002
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,534m |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 101 |
April 07, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,036m | 1:59.7 | 204 | 1002 | 18 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 17 | |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 18 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 19 | |
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 21 | |
| r498m |
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Workout Graph
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