Donald Nobert 15:23 row
3,223
Meters
15:23.4
Time
2:23.2
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 93 |
July 05, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,223 | 2:23.2 | 119 | 701 | 180 | 33 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 35 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 |
| 15:23.4 | 82 | 2:22.6 | 120 | 615 | 4 | 26 |
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Workout Graph
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