Donald Nobert 17:06 row
3,626
Meters
17:06.5
Time
2:21.5
Pace
205
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 96 |
July 16, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.5 | 3,626 | 2:21.5 | 123 | 718 | 205 | 32 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 34 | 118 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 | 125 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 128 |
| 17:06.5 | 446 | 2:21.8 | 123 | 711 | 25 | 30 | 126 |
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Workout Graph
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