Donald Nobert 20:08 row
4,257
Meters
20:08.7
Time
2:21.9
Pace
239
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 95 |
July 23, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,257 | 2:21.9 | 122 | 711 | 239 | 32 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 34 | 151 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 | 119 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 32 | 124 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 32 | 125 |
| 20:08.7 | 28 | 2:35.3 | 93 | 413 | 1 | 14 | 125 |
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Workout Graph
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