Donald Nobert 21:15 row
4,520
Meters
21:15.8
Time
2:21.1
Pace
260
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 110 |
July 29, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 4,520 | 2:21.1 | 125 | 733 | 260 | 32 | 127 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 33 | 167 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 | 115 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 | 118 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 32 | 119 |
| 21:15.8 | 268 | 2:21.4 | 124 | 759 | 16 | 30 | 120 |
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Workout Graph
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