Donald Nobert 30:07 row
6,353
Meters
30:07.0
Time
2:22.2
Pace
363
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 95 |
August 02, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,353 | 2:22.2 | 122 | 723 | 363 | 32 | 127 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 34 | 177 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 | 115 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 117 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 | 118 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 118 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 32 | 124 |
| 30:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 0 | 124 |
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Workout Graph
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