Donald Nobert 30:06 row
6,265
Meters
30:06.1
Time
2:24.1
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 95 |
August 05, 2025 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,265 | 2:24.1 | 117 | 705 | 354 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 32 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 31 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 31 |
| 30:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |
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Workout Graph
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