Donald Nobert 20:06 row
4,273
Meters
20:06.5
Time
2:21.1
Pace
245
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 96 |
August 06, 2025 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,273 | 2:21.1 | 124 | 731 | 245 | 32 | 120 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 34 | 138 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 113 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 32 | 116 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 31 | 118 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 118 |
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Workout Graph
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