Donald Nobert 20:10 row
4,316
Meters
20:10.8
Time
2:20.2
Pace
249
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 94 |
September 15, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.8 | 4,316 | 2:20.2 | 127 | 740 | 249 | 30 | 113 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 33 | |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 31 | 111 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 | |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 30 | 116 |
| 20:10.8 | 37 | 2:25.9 | 113 | 666 | 2 | 17 |
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Workout Graph
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