Donald Nobert 31:06 row
6,570
Meters
31:06.1
Time
2:22.0
Pace
375
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 94 |
September 22, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 6,570 | 2:22.0 | 122 | 723 | 375 | 30 | 124 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 33 | 115 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 | 156 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 30 | 116 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 30 | 119 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 30 | 121 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 123 |
| 31:06.1 | 237 | 2:19.4 | 129 | 762 | 14 | 27 | 120 |
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Workout Graph
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