Donald Nobert 23:06 row
5,067
Meters
23:06.0
Time
2:16.7
Pace
298
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 93 |
October 23, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,067 | 2:16.7 | 137 | 774 | 298 | 31 | 123 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 34 | |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 32 | |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 31 | 121 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 124 |
| 23:06.0 | 695 | 2:13.8 | 146 | 812 | 42 | 30 | 126 |
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Workout Graph
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