Donald Nobert 32:06 row
7,043
Meters
32:06.6
Time
2:16.7
Pace
414
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 93 |
October 29, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,043 | 2:16.7 | 137 | 773 | 414 | 30 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 31 | |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 | 160 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 30 | 120 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 30 | 122 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 30 | 124 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 | 127 |
| 32:06.6 | 477 | 2:12.7 | 150 | 824 | 29 | 28 | 129 |
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Workout Graph
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