Donald Nobert 32:05 row
7,073
Meters
32:05.7
Time
2:16.1
Pace
418
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 95 |
November 03, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.7 | 7,073 | 2:16.1 | 139 | 781 | 418 | 30 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 | 93 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 32 | 120 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 31 | 125 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 30 | 129 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 131 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 30 | 136 |
| 32:05.7 | 484 | 2:09.8 | 160 | 859 | 30 | 29 | 138 |
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Workout Graph
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