Donald Nobert 22:06 row
5,078
Meters
22:06.3
Time
2:10.5
Pace
312
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 99 |
December 19, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,078 | 2:10.5 | 157 | 846 | 312 | 29 | 129 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 85 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 29 | 157 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 29 | 130 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 29 | 135 |
| 22:06.3 | 506 | 2:04.8 | 180 | 940 | 33 | 28 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.