Donald Nobert 32:04 row
7,059
Meters
32:04.7
Time
2:16.3
Pace
416
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 88 |
January 05, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.7 | 7,059 | 2:16.3 | 138 | 778 | 416 | 28 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 154 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 30 | 131 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 | 137 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 142 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 28 | 143 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 145 |
| 32:04.7 | 462 | 2:14.9 | 142 | 808 | 28 | 27 | 147 |
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Workout Graph
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