Donald Nobert 32:09 row
7,222
Meters
32:09.3
Time
2:13.5
Pace
433
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 93 |
January 12, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.3 | 7,222 | 2:13.5 | 147 | 807 | 433 | 29 | 132 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 85 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 30 | 132 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 | 137 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 29 | 140 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 29 | 141 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 | 144 |
| 32:09.3 | 489 | 2:12.2 | 151 | 835 | 30 | 28 | 145 |
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Workout Graph
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