Donald Nobert 23:24 row
5,219
Meters
23:24.1
Time
2:14.5
Pace
311
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 92 |
January 13, 2026 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,219 | 2:14.5 | 144 | 797 | 311 | 29 | 146 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 | |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 30 | 169 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 136 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 29 | 137 |
| 23:24.1 | 771 | 2:12.3 | 151 | 829 | 47 | 28 | 142 |
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Workout Graph
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