Donald Nobert 21:06 row
4,640
Meters
21:06.5
Time
2:16.4
Pace
273
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 91 |
January 16, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 4,640 | 2:16.4 | 138 | 775 | 273 | 30 | 135 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 31 | |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 157 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 30 | 149 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 29 | 117 |
| 21:06.5 | 249 | 2:13.5 | 147 | 812 | 15 | 27 | 118 |
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Workout Graph
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