Donald Nobert 24:07 row
5,081
Meters
24:07.5
Time
2:22.4
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 91 |
February 06, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,081 | 2:22.4 | 121 | 718 | 289 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 28 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 24:07.5 | 862 | 2:23.5 | 118 | 712 | 49 | 27 |
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Workout Graph
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