Donald Nobert 32:13 row
7,058
Meters
32:13.8
Time
2:16.9
Pace
416
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 91 |
February 09, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.8 | 7,058 | 2:16.9 | 136 | 774 | 416 | 28 | 121 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 133 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 29 | 133 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 | 115 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 28 | 115 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 | 118 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 | 118 |
| 32:13.8 | 477 | 2:20.2 | 127 | 780 | 29 | 26 | 119 |
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Workout Graph
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