Donald Nobert 31:05 row
7,032
Meters
31:05.3
Time
2:12.6
Pace
425
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 91 |
February 16, 2026 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 7,032 | 2:12.6 | 150 | 820 | 425 | 28 | 138 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 152 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 29 | 125 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 128 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 132 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 | 136 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 | 143 |
| 31:05.3 | 265 | 2:03.2 | 187 | 937 | 17 | 27 | 150 |
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Workout Graph
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